OCTOBER
Happy October, Babes!
Movement should make us feel ALIVE! Let’s find joyful moments in the movement we’re doing this month. Keep it simple; 2-3 strength sessions per week, outdoor walks with your bestie (and solo walks, too!), and round out the week with some stretching or a yoga class.
Want extra support to reach your goals? Or perhaps an energy makeover to have you feeling fresh in this new season? I encourage you to book a private call with me! We can deep dive into your goals and create a custom plan that aligns with your vision for the month. If you’re curious, send me an email alanajconnell@icloud.com I’d love to chat!
To kick off this beautiful month ahead, here’s my love note to you (watch here). Together we are going to make this month everything YOU are in need of. Thank you for choosing me as your wellness mentor, I love being here beside you.
Love, Alana
october Workout Schedule
OCTOBER MINDSET TOOL
