NOVEMBER
Babe, you were meant to live in peace.
Say it out loud.
“I am meant to live in peace”
Finding peace within ourselves is the ultimate goal. Finding joy in your workouts; they are a release, safe space to receive good energy, and deepen your self-love. Finding acceptance of who you are. This is where you glow from the inside out.
I challenge you for the next 30 days to move every single day. There is so much more to exercise than just the physical benefits. I want to empower you to find peace while you workout, to truly slow down and enjoy the feeling of movement. It can be what fits with your lifestyle, but I want you to be intentional with your movement!
The greater you claim your time for movement, this will have such a positive impact on how you enter and embrace the upcoming holiday season. The more attention you give your wellness this month, will give you a contagious energy everyone will feel.
See you on the inside, babe! I love being beside you. If you need a little extra love, a bigger push, or added motivation click here to book a private call and custom movement session with me this month.
Let’s embrace these next 30 days. Remember: when you are ready to change, great things happen. Can’t wait to see you rock this month!
Love, Alana
November Workout Schedule
NOVEMBER MINDSET TOOLS
