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Welcome Chapter 11/12!

Let’s keep your fitness routine dynamic and aligned with your goals. I’ve scheduled a sample week in your calendar with two workouts – one for core strength and one full-body session. Please use the space to jot down why you’re training this month and factor in your schedule and potential challenges.

We’re spicing things up with more Pilates-focused exercises as I work on my certification. This will boost core strength and flexibility. We’ll also personalize your workouts for maximum effectiveness.

Remember, every month is different, and we’ll adapt your routine accordingly. Let’s keep it realistic and motivating. Fill in your workout days, and we’ll create a plan that works for you.

Stay active and focused!

XO Alana

Workout Schedule



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