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Welcome Chapter 7/12!

Balancing fun in the sun 🌞 with staying connected to the things that elevate you:

Physically πŸ’ͺ

Mentally 🧠

Emotionally πŸ’–

Exercise all summer to stay revitalized πŸŒžπŸƒβ€β™€οΈ

Nourish your body while creating cherished memories

Utilizing the Wellness web calendar to carve out 20 minutes for you each day. Β For me, it’s between 7-8:30 am, while the kids sleep or watch cartoons, giving me the chance to enjoy making memories the rest of the day. Your workout sessions may not always be perfect or distraction-free, but what matters is showing up. Lead by example, demonstrating to your little ones that exercising is a way of life and help them cultivate healthy habits πŸ’–. Continue dedicating time for yourself, guilt-free.

Incorporate the outdoors during family time for those extra steps and turn it into a fun, active experience with kids cycling and you walking or jogging alongside.

You can do it!


For additional support and community engagement, join our SPICY Summer of Self β™₯️ 

Workout Schedule


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