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JULY

Happy July Beautiful Babes!

As our lives begin to get busier in the middle of summer, I encourage you to continue to create pockets of time for movement and feel good habits. This will elevate your mind, your inner connection, and will ground yourself through all of the fun ahead.

I’d love for you to print your calendar, map out your weekly workouts, and get started on your mindset exercise! If you’re looking to kick off July with extra love and encouragement, check out my July love note (link here).

Remember babe, I’m always here for support and connection; whether it’s a voice note, a walk outside, or joining me for outdoor bootcamp! I’m here to lift you up and ensure you have a feel good space around you.

It’s time to have fun in the sun, soak in every moment, and continue to show up for ourselves in every way we can. Nurture yourself first, so you can be present with the ones you love. Wishing you a July filled with sunshine, love & magic!

Love, Alana    

 

July Workout Schedule

JULY MINDSET TOOLS

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NEW WORKOUTS: JULY VIDEOS

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