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Happy January, Beautiful Babes!

As we welcome in 2022, our focus is on simplicity.

Let’s take a deep exhale and release the expectations and pressure that come with a New Year. I want to remind you of the power of small, meaningful and positive steps. This month is filled with opportunities to invest time into those small, feel good habits that lift us higher as we step into a new chapter.

Let’s create, embrace and celebrate every step of this journey together. I encourage you to print out the mindset tool this month and reflect on what steps feel good for you this month. I’d love for you to choose a word for 2022, too! I’ve chosen simplicity. I want things to feel light and simple. How do YOU want to feel? Write it down, babe!

You’ll notice our calendar reflects this theme, too. I want you to print it out and post it somewhere, then make any adjustments that feel good for you.

I’m so proud of you for being here. For choosing inner peace, wellness, and joy as you step into a new beginning where you live for you.

Cheering you on every step of the way.

Love, Alana


January Workout Schedule




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