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Hello 2024, 

Embrace the FRESH theme with me! It’s not about a NEW US, but about pouring into wellness and workouts for a truly REFRESHED version of ourselves. Let’s give back to ourselves this month, taking a moment to reflect on what makes us feel good post-holiday season.

Consider: How many workouts will you OWN for your refreshed self?

On the side, jot down your most important health goal for January 2024 and stay tuned for exciting New Videos COMING SOON. Have you met our coaching crew? Elevate your accountability, connection, and well-being with LIVE workouts and wellness sessions twice a month. Here’s to a FRESH and healthy start to the year! 🌱


XO Alana

Workout Schedule



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