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FREE VIDEO

ON DEMAND

I’m so glad you’re moving with me today!

My workout method combines cardio and strength training using a mix of high and low intensity. Think of this as in home Personal Training, offering something for everyone.
Workouts range from 10-45 minutes, and my most popular are those under 20 minutes to fit busy 
schedules. Get it in while you can!

Today’s workout is a full body flow, that I know you are going to love.
Do you want to access the full video library and workout with me on demand whenever you like? I’d love to have you!

Learn more about my Wellness Web membership by clicking here.

Okay hit play and let’s get started!!

With love, Alana

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