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Babe, it’s February and time to love yourself HARD!

January was a wild ride, so most of us feel as if we’re starting our New Year now. It’s your month to totally own it, take charge, and reflect on what you’d like to receive over the next 28 days. It’s time to feel alive, breathe deep, and love yourself hard.

Print your calendar, schedule in your workouts, and connect to the movement practices that lift you higher! Every Sunday I want you to take some space to choose: 1 low body, 1 core, and 1 upper body session to rock during the week. Write them down on your calendar to hold yourself accountable and commit to getting 15 minute walks in to breathe in the fresh, crisp winter air. If you need extra inspiration or advice on workouts to rock, feel free to write in our FB Community for extra support!

I love you and I want you to make your movement count – because you deserve it. Tag me in the sessions you pick to share the self-love! My top two suggestions are 27 Minute Core Endurance or 33 Minute Upper Body + Boot Camp Finisher for some serious self-love. You also deserve to feel sexy! Check out these hot Red Zipper Joggers (link here). I’m here if you need anything, please reach out anytime – I mean it!

Can’t wait to celebrate you all month long, beautiful!

Love, Alana


February Workout Schedule




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