My Blog
45 Minute Full Body – w/ a Med Ball
20 Minute Stretch & Release – No Equipment
25 Minute Full Body – w/ Sliders
30 Minute Full Body – No Equipment
20 Minute Full Body – w/ a Med Ball
25 Minute Full Body – w/ a Med Ball
23 Minute Full Body – w/ Med Ball & Sliders
https://youtu.be/me950jr83OY
40 Minute Full Body – w/ a Med Ball & Sliders
https://youtu.be/Y-Ri2egLYns
25 Minute Full Body – w/ Dumbbells
https://youtu.be/fpB2HsQuj30
20 Minute Full Body Flow – w/ Dumbbells
https://youtu.be/et5zUq0urPE
25 Minute Full Body – w/ a Med Ball
https://youtu.be/_Z9-bPUxxF0
35 Minute Core & Full Body Flow – w/ Dumbbells & Sliders
https://youtu.be/Y-kDeU3wn4o